30 MIN GLUTE WORKOUT🔥 *perfect for busy gyms* Coach Rachel Dillon here! I’ve started trialling Busy Girl Workouts 2.0 and I am LOVING IT! Lower body days inspired by Build a Booty but in under 45mins! WORKOUT 🔥 You have two triple sets. You will complete all 3 sets on one exercise before moving to the next. Example: Set 1: 30 seconds 20 seconds rest Set 2: 45 seconds 20 seconds rest Set 3: 60 seconds ➡️ Move on to the next exercise. A1: 30,45,60 seconds x Banded Lateral Walks 3 Sets A2: 30,45,
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30 MIN GLUTE WORKOUT🔥 *perfect for busy gyms* Coach Rachel Dillon here! I’ve started trialling Busy Girl Workouts 2.0 and I am LOVING IT! Lower body days inspired by Build
Move With Us. Move With Us · Original audio. 30 MIN GLUTE WORKOUT🔥 *perfect for busy gyms* Coach Rachel Dillon here! I’ve started trialling Busy Girl Workouts 2.0 and I am LOVING IT! Lower body days inspired by Build a Booty but in under 45mins! WORKOUT 🔥 You have two triple sets. You will complete all 3 sets on one exercise before ...
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