Jiu Jitsu FLO: Here’s a chain of movements that can be used to warm your body up this week. You can use this at home or as a warm up before training. Movement #1: Sliding Hip Escape. Movement #2: Shoulder Bridge scissor to knees. Movement #3: Jump to Base (2 hands). Movement #4: Breakfall. Throw on some music and MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO

The 32 Principles of Jiu-Jitsu | Principle Based Learning

The BJJ Way to Learn BJJ: The 32 Principles of Jiu-Jitsu

Aiki-jujutsu was once something that one was only allowed to train once one already had a jujutsu black belt. Jigoro Kano, the founder of judo (which is what BJJ comes from), regarded Aiki-jujutsu as superior to his own jujutsu, and sent his top students to be trained by Takeda Sokaku, Aiki-jujutsu's head. He was embarrassed when Takeda found his students lacking, and famously explained that judo was really just a "budo of sports." It's extremely difficult. Those who say it's not for practical s