Ice bath has many health benefits like - Aids exercise recovery - Relieves sore muscles, reduces inflammation and swelling - Improves blood circulation - Supports immunity, improves mental health. I tried Ice bath for the first time @glacier_ice_therapy and felt superb after one session. Yes it was a chilling experience. But the benefits of it are worth it. I Recommend this to all my friends and followers who haven’t tried this yet to give it a try once. ❄️❄️ #icebath #afterworkout #recovery #ic

How to get started with ice baths 🧊 First, start with taking cold showers. Gradually build up from 15 seconds on the first day, 30 seconds the next day, 45 seconds, and so on until you reach 2 minutes 🚿 Then you're ready to go into the ice bath for 2 minutes or until you feel tranquil. When you're in the ice bath, focus on taking deep breaths with long exhales (no breath-holding) 🛀 It will take around 1 minute until you become adapted (depends from person to person) and your muscles are compl

TODAY - This was her first ever ice bath challenge too......