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Cable Curl (Rope Extension)

2009年9月16日

muscleandstrength.com

0:14

Rope Curls: Know The Difference ⚠️ . Here are the two main variations of Rope Curls you want to be aware of. When utilizing a Neutral Grip, this will emphasize your Brachialis & Brachioradialis (Upper Forearms). However, when Supinating your Wrists, this will shift emphasis to your Biceps. ✅ Comment “ARMS” if you want my FREE Arm Guide. Keep crushing it saiyans 💪🏽 . #curls #biceps #armworkout | Hazzy Fitness

已浏览 8.4万次7 个月之前

FacebookHazzy Fitness

0:56

Rope cable curls

已浏览 614 次11 个月之前

FacebookMountaindog1 Reels

5:00

Cable Rope Hammer Curls with voice explanation - Bicep Fitness Exercise

已浏览 11 次11 个月之前

YouTubeFITsociety

0:46

How To: Cable Curls Using The Rope (Bicep)

已浏览 15.4万次2012年1月14日

YouTubeKevinLisakFitness

1:00

Rope Cable Biceps Curls for Bigger Biceps | Workout Tutorial

已浏览 1.1万次4 个月之前

TikToktechniquecoach

0:13

Cable Rope Hammer Curls Demonstration For Beginners - Exercise For Bigger Outer Forearms & Biceps

已浏览 669 次2023年9月6日

YouTubeTHE HUNGRY ELITE

0:27

Rope hammer curls: exercise demo

已浏览 312 次8 个月之前

YouTubeKaizen Strength

3:55

How to Do Cable Rope Hammer Curls » Exercise Tutorial

已浏览 21 次8 个月之前

YouTubeChris Gates Fitness

Cable Rope Curl

Proper Technique for Rope Hammer Curls

已浏览 30.1万次2023年4月12日

TikTokdjsalmoney

0:26

How to do a Bicep curl using a rope.

已浏览 7.2万次2013年10月8日

YouTubeInfinite Health - Jon's fitness tips

0:22

Heatless Rope Braid Curls Tutorial

已浏览 46.3万次2023年9月26日

TikTokcerecampbell

0:20

Cable Supinating Curl (with Rope) | PhysiqueDevelopment.com

已浏览 1.6万次2021年8月5日

YouTubePhysique Development

1:27

Rope Hammer Curl

已浏览 6.4万次2013年7月11日

YouTubepunchsupplements

0:59

Effective Bicep Workout and Overhead Rope Curl Finisher

已浏览 4.7万次2023年5月31日

TikTokperkfitt

0:45

How To Do Cable Rope Hammer Curl | Exercise Demo

已浏览 460 次2021年1月7日

YouTubeOrigym Personal Trainer Courses

0:27

Cable Rope Bicep Curl with Supination

已浏览 4.5万次2020年10月27日

YouTubeThe Better Body Collective

3:02

How To Do Standing Rope Curls To Build Your Biceps

已浏览 8.6万次2015年11月23日

YouTubeNXT Level Physique

0:17

TIPS TO MASTER CABLE ROPE HAMMER CURLS ✅ — Incorporating these tips into your cable rope hammer curl routine can help you optimize your technique, maximize muscle activation, and achieve better results over time. — TIP 1️⃣ Set the cable pulley to a height that allows for smooth movement. TIP 2️⃣ Hold the rope with a neutral grip TIP 3️⃣ Stand with your feet shoulder width apart and maintain a stable stance. TIP 4️⃣ Keep your elbows close to your sides throughout the movement TIP 5️⃣ Focus on con

已浏览 2337 次2024年2月8日

TikTokbrandonspfit

Get Stunning Robe Tie Curls Overnight

2022年6月23日

upstyledaily.com

0:11

While supinating on rope curls are a viable option, I’d recommend using the rope for hammer curls instead. Facing the cables, the most difficult portion will be at the more contracted position around 90 degrees elbow flexion and below. And then for biceps, I’d opt for a supinated faceaway curl with a straight bar. #fyp #fitness #gym #bodybuilding

已浏览 38.7万次2023年10月23日

TikToktylerpath

0:16

Heatless Waves: Rope Braid Curls Tutorial

已浏览 250万次2023年7月20日

TikTokoliviadaytonn

0:51

Rope Curls tutorial: How to Maximize bicep engagement! Grip the rope with a neutral grip and take a step back. Lift the rope with control, by flexing your elbows. Don’t let your upper arm travel back during the curl, keep it still or move it slightly forward. Reverse the movement and lower the rope back to the starting position. I hope this helps 💪🏿 #biceps #ropecurls #fitnesstips #workouttips #fitnessmotivation #bodybuilding #bodybuildingmotivation

已浏览 4.1万次8 个月之前

TikTokhurricane_gh1

2:25

Long-Lasting Heatless Rope Curls Experiment Results

已浏览 19.9万次2023年3月14日

TikTokjawarshere

2:55

How To - Rope Hammer Curl - Hunter Labrada

已浏览 8.3万次2017年10月25日

YouTubeLabrada Nutrition

0:34

Cable Rope Hammer Curl | SFS Exercise Library

已浏览 1975 次7 个月之前

YouTubeSET FOR SET

0:43

Heatless Curls Variation with Twisted Braids | Hair Tutorial

已浏览 91.6万次2023年1月12日

TikTokmilponce

0:10

How to do Rope Curls Properly for Biceps Growth

已浏览 4.1万次3 个月之前

YouTubeTylerPath

0:12

Trying Heatless Rope Curls on My Curly Hair

已浏览 240万次2023年1月12日

TikTokelenimeko

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