Ustrasana, or Camel Pose, is a backward bending yoga posture that deeply opens the front of the body. To perform Ustrasana: 1. Kneel on the yoga mat with your knees hip-width apart and thighs perpendicular to the floor. 2. Place your hands on the back of your pelvis with fingers pointing downward for support. 3. Inhale and lift your chest, pressing your shoulder blades against your back ribs. 4. Lean back gradually, and if comfortable, reach your hands back to grasp your heels. 5. Keep your thig
0:12
Ustrasana, or Camel Pose, is a backward bending yoga posture that deeply opens the front of the body. To perform Ustrasana: 1. Kneel on the yoga mat with your knees hip
Iris Yoga. imrohitsuchanti · Original audio. Ustrasana, or Camel Pose, is a backward bending yoga posture that deeply opens the front of the body. To perform Ustrasana: 1. Kneel on the yoga mat with your knees hip-width apart and thighs perpendicular to the floor. 2. Place your hands on the back of your pelvis with fingers pointing downward ...
FacebookIris Yoga已浏览 2.5万 次7 个月之前
Sarah Wes: Most Viewed Videos
Divine Feminine & Self-Love Kemetic Yoga Flow (432hz)
24:53
Divine Feminine & Self-Love Kemetic Yoga Flow (432hz)
YouTubeSarah Wes
已浏览 22.1万 次2020年4月24日
Calming Kemetic Yoga Sequence (Beginner)
38:43
Calming Kemetic Yoga Sequence (Beginner)
YouTubeSarah Wes
已浏览 13.5万 次2019年10月30日
Bedtime Yoga Stretch: Restorative Yoga for Winding Down & Deep Sleep
13:58
Bedtime Yoga Stretch: Restorative Yoga for Winding Down & Deep Sleep
YouTubeSarah Wes
已浏览 8.1万 次2023年8月20日
热门视频
What is Kemetic Yoga
What is Kemetic Yoga
kemeticyogaskills.com
2021年1月12日
WE'VE GOT NEWS FAMILY! We are so excited to share our NEW SERIES of Kemetic Yoga classes SACRED GEOMETRY in collaboration with THEE BEST Juicebar in Atlanta, Georgia! JOIN US October 14TH as we restore our body, mind, and spirit through the aligning practice of Kemetic Yoga™️. We will be introducing the benefits of this ancient system of progressive movement with symmetrical postures that support balance and alignment of our internal & external bodies facilitated by the breath. These classes are
0:20
WE'VE GOT NEWS FAMILY! We are so excited to share our NEW SERIES of Kemetic Yoga classes SACRED GEOMETRY in collaboration with THEE BEST Juicebar in Atlanta, Georgia! JOIN US October 14TH as we restore our body, mind, and spirit through the aligning practice of Kemetic Yoga™️. We will be introducing the benefits of this ancient system of progressive movement with symmetrical postures that support balance and alignment of our internal & external bodies facilitated by the breath. These classes are
TikTokblacksiltyoga
已浏览 612 次4 个月之前
💫Greetings Kemunity! 😃💛👇🏾💫Did you know we offer private yoga sessions? That’s right! We offer virtual Kemetic Yoga classes that fit your personal style and pace. Enjoy a private yoga session with our CEO and Kemetic Yoga Teacher, Jamesia Monroe. 🙏🏾💛💫👇🏾💫Click the link in the Bio to register today. 📍...#yoga #kemet #kemeticyoga #kemeticyogateacher #kemetic #blackgirlyogamagic
0:06
💫Greetings Kemunity! 😃💛👇🏾💫Did you know we offer private yoga sessions? That’s right! We offer virtual Kemetic Yoga classes that fit your personal style and pace. Enjoy a private yoga session with our CEO and Kemetic Yoga Teacher, Jamesia Monroe. 🙏🏾💛💫👇🏾💫Click the link in the Bio to register today. 📍...#yoga #kemet #kemeticyoga #kemeticyogateacher #kemetic #blackgirlyogamagic
TikTokkemunityyoga
已浏览 3210 次2022年7月27日
Latest From Sarah Wes
25 Minute Full Body At-Home Workout Flow | Gentle & Strengthening
25:25
25 Minute Full Body At-Home Workout Flow | Gentle & Strengthening
YouTubeSarah Wes
已浏览 1万 次7 个月之前
Wild & Free: Kemetic Yoga for Breaking Free of Limiting Beliefs and Trusting Your Spirit
25:04
Wild & Free: Kemetic Yoga for Breaking Free of Limiting Beliefs and Trusting Your Spirit
YouTubeSarah Wes
已浏览 2.3万 次2023年8月27日
Radiance Flow: Kemetic Yoga for Boosting Positive Energy and Abundance (30 min)
29:14
Radiance Flow: Kemetic Yoga for Boosting Positive Energy and Abundance (30 min)
YouTubeSarah Wes
已浏览 1.2万 次2023年8月13日
反馈