Three powerful Uchi Mata Variations you've got to try 🔥✅ 1. Classic - High scoring throw at all levels, using sleeve and collar grip, with powerful leg lift. 2. Spinning - Requires a big sideways pull on your opponent, while simultaneously spinning on your support leg. Skillful and effective 3. Sode Uchimata - Control your opponent from a double sleeve grip, before entering for your uchimata #judo #grappling #judothrow #judolife #judomotivation