The full moon may influence sleep and menstrual cycles, scientists say
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The full moon may influence sleep and menstrual cycles, scientists say
People go to bed later and sleep fewer hours the night before a full moon, and menstrual cycles seem to temporarily synchronize with moon cycles, scientists have found in two new studies.
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The full moon has various meanings across cultures and beliefs. Some see it as a time of completion, fulfillment, and heightened emotions, while others associate it with transformation, enlightenment, and spiritual growth. What does the full moon mean to you? Can you feel its energy? Do you have rituals around the moon cycle? This moon for me means letting go, releasing, growing, shifting | Catherine Bellato
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