"MY GLUTES WON'T GROW!” is also commonly next associated with “my lower back always hurts when I train Glutes” I honestly get this EVERYDAY… If there was a “starter pack” of lack of Glute growth and association with feeling all back in your Glute movements… I’d start with looking at a clients range of motion they are using Are they using a range of motion which is Glutes biased? Or.., are they exceeding their range of motion and resulting in their lower back rounding at the bottom of their reps

The best GLUTES focused lunge you are not doing! Otherwise known as the “MC Reverse Lunge” lol 🙈 Ok, that was dramatic and way over kill like most things said on social media… but it’s a fun glutes exercise So firstly, I call this the “MC “ reverse lunge and people HATE it on social media lol lol But here’s the story Unlike a lot of fitness accounts on Instagram, I coach people! Actual people When I write training programs for clients, I want them to know instantly what I want them to do One of

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