The Healthy @Reader's Digest: Healthy Living with Expert-Backed …
The Healthy by Reader’s Digest combines expertise from doctors, nutritionists, trainers, and other licensed and certified professionals with reporting from nationally award-winning journalists.
These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
2023年10月11日 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. …
8 Signs You Have a Healthy Gut, According to a Gastroenterologist
2024年9月21日 · If you’re among the 60 to 70 million Americans dealing with a digestive disease, or maybe you’ve just been struggling with some occasional discomfort—like bloating, gas, …
6 Vitamins Doctors Take So They Don't Get Sick During Virus Season
2024年10月8日 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients …
Healthy Meats: Here Are the Best—and the Ones to Avoid
2024年8月17日 · Meat 101. Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the Cleveland Clinic Center for Human …
7 Signs You Have a Healthy Diet, Says a Dietitian
2023年1月18日 · Your hair is luscious and shiny. Shiny hair can be one sign of health and vitality for a reason.So if your hair is looking luscious, you’re probably feeding it well with a healthy …
The Benefits of Drinking Hot Water: 11 Surprising Reasons - The …
2023年8月2日 · Helps with weight loss. On its own, consuming hot water won’t make you lose weight, but it can increase your feelings of satiety, helping you feel more full so you eat less, …
Nutrition: Healthy Food for a Healthy Diet | The Healthy
It's important to know what you're putting into your body. Learn about nutrition for healthy eating with The Healthy.
Healthy Living Tips: 35 Health Tips for a Healthy Body | The Healthy
2019年3月28日 · The latest health tips and health advice for better nutrition, sleep, and pain relief for a healthy body.
8 Signs You’re Already at a Healthy Weight
2023年3月30日 · You’re bursting with energy. If you can typically get through the day without downing four cups of coffee or endless caffeine-packed sodas, you’re probably at a healthy …