2024年12月3日 · There are four planned sessions a week: one swim, and one or two runs and rides. In the base phase, you’ll do one sport per workout before combining them in brick sessions in the build and peak phases.. If you want a longer or shorter race build-up, you can pick an alternative from our selection of free Ironman 70.3 triathlon training plans.Time permitting, it would be beneficial to complete ...

2024年11月11日 · What distance is an Ironman triathlon? An Ironman race is a 3.8km swim, 180km bike and 42.2km run. It’s also known as a full Iron or a long-distance triathlon. Other triathlon distances include sprint, Olympics and half-Ironman.. Who is an Ironman triathlon suitable for and what level of fitness/ability will you need?

2024年5月13日 · Price: £389 / $449 (steel version), £479 / $549 (titanium version) Weight: 83g Display size: 36.3mm Battery life: Up to 26 days in time mode and starts at 40 hours in GPS mode The Suunto Race has a lot going for it and is arguably the brand’s best watch to date. It’s incredibly usable, thanks to the combination of a touchscreen and three buttons, and has an impressive feature list ...

2024年11月14日 · £239.90 / $279.90; The carbon-railed version of Selle Italia’s Watt Kit Carbonio Superflow was two-time Kona winner Patrick Lange’s seat of choice when we tested it.. It weighs 198g with a wide cut-out to provide pressure relief, and rails that are 10mm longer than its road saddles to ‘adapt the saddle to extreme aerodynamic positions’.

2024年11月2日 · £59.99 / $59.95; This is up there with the most comfortable head torches we’ve ever tested. That’s thanks to BioLite’s 3D SlimFit Construction, which uses soft moisture-wicking fabrics and a wide stretch of material at the front to cover the whole torch unit.

2024年9月26日 · If you’ve never used a heart rate monitor and are training for 3-4hrs a week, for example, will your triathlon performance benefit from spending upwards of £300 on a multisport watch that monitors your aerobic capacity, run cadence and cycling fatigue rating?. Also, remember that some of the metrics offered – ground contact time, for instance – are useful but arguably maximised by the ...

2024年12月1日 · Credit: Remy Whiting. This drill promotes your feel for the water. Keep your fists clenched as you swim for a set distance (for example 12.5m). It should feel as if your hands are slipping through the water.

2024年7月19日 · £209 / $349 The Orca Athlex Float stands out from the crowd due to its high elasticity across the upper body. Made from Yamamoto 39 with extra flexibility built into the material along the arms, shoulders and back, the suit has some of the best range of movement of any I’ve experienced on test.

2023年1月5日 · That was widely rumoured to be Nice, France, and that has now been confirmed in a statement from Ironman. “Nice, France will become the location for the 2023 men’s edition as co-host of the VinFast Ironman World Championship,” the statement reads.

2024年11月10日 · Jumping straight into this plan from very little training could lead to injury and fatigue very quickly.. On the 70.3 training plan you’ll find a healthy balance between swim, bike and run training, with a slight emphasis on the bike as …