Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake).

2024年12月9日 · Swimming, in recreation and sports, is the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons.

Swimming is a popular activity and competitive sport where certain techniques are deployed to move through water. It offers numerous health benefits, such as strengthened cardiovascular health, muscle strength, and increased flexibility. It is …

Swimming at the Olympics is both an individual and team sport where competitors propel their bodies through water in either an outdoor or indoor swimming pool using one of the following strokes: Freestyle, backstroke, breaststroke, or butterfly.

Browse educational offerings for USA Swimming members and non-members. Whether you are heading to the pool for weekend fun or gearing up for your big race, we are ready to celebrate your swim journey. Download FREE marketing assets to promote your program.

2024年3月12日 · The Swimming sport, a time-honored and universal activity, transcends mere recreation to become an essential life skill and a source of physical and mental well-being.

Swimming burns lots of calories, is easy on the joints, supports your weight, builds muscular strength, and improves endurance. It also improves cardiovascular fitness, cools you off, and …

2024年1月5日 · From early Egyptian, Greek, and Roman civilizations, swimming techniques and purposes evolved through time, eventually becoming an established sport. 🚀 Rise to Prominence: The formation of swimming clubs in the 19th century and the inclusion of swimming in the first modern Olympic Games in 1896 contributed to the sport’s growing popularity.

swimming, In recreation and sports, the propulsion of the body through water by combined arm and leg motions. Swimming is popular as an all-around fitness routine and as a competitive …

In this guide we cover swimming lingo, equipment, how to fit swimsuits, caps, and goggles, stroke technique, types of events, and everything in between.