2023年9月14日 · Alpine skier Mikaela Shiffrin works extremely hard at the gym to keep herself strong. See her looking toned in an equipment workout she shared on Instagram.

Shiffrin is the youngest slalom champion in Olympic alpine skiing history, at 18 years and 345 days. [4] [5] [6] [7] By winning her second Olympic gold medal in the 2018 giant slalom, Shiffrin...

2017年3月17日 · Stick to Mikaela's go-to lower-body circuit from her trainer, U.S. Ski Team assistant coach Jeff Lackie. Once a week (or if you really want to be like Mikaela, every five days), perform these...

2020年2月6日 · Mikaela Shiffrin is known for her high-energy workouts and intense training schedule, but the alpine ski racer counts on two very basic strategies for success: dozes and data.

Mikaela Shiffrin Training 2023 | Greatest Alpine Ski Racer of All Time. Subscribe : https://www.youtube.com/channel/UC5riOCur-oSuUIFn8oyLH1A?sub_confirmation=1Follow Mikaela:Instagram:...

2023年9月15日 · Alpine skier Mikaela Shiffrin works extremely hard at the gym to keep herself strong. See her looking toned in an equipment workout she shared on Instagram.

Mikaela Shiffrin’s workout plan is not always the same but most of all, it is designed to center on balance and glute strength. “…you’ll see her juggle while skipping between balance disks (like we said, balls to the wall!), walk on top of standing dumbbells, and triple-step jump up the stairs.

2022年8月18日 · We all know that Mikaela Shiffrin is the most dominant skier in the world, and it’s no surprise that she has a rigorous workout schedule to stay in tip-top shape. Shiffrin has recently shared some of her offseason workout secrets.

Mikaela Shiffrin’s workout reveal has pulled back the curtain on the world of professional training and shown us that there’s beauty in variety and delight in fitness. Those who want to follow in her footsteps should consider not just the “how much,” but the “how fun.”

2020年3月18日 · Mikaela Shiffrin posted an excellent workout routine for people looking for new ideas. Directions from Mikaela “With so many people in self-isolation right now, I’ve seen a lot of really cool workout ideas circulating online and on social media, and I thought I’d share the workout I did yesterday!