2017年3月17日 · Stick to Mikaela's go-to lower-body circuit from her trainer, U.S. Ski Team assistant coach Jeff Lackie. Once a week (or if you really want to be like Mikaela, every five days), perform these...

2020年2月6日 · Mikaela Shiffrin is known for her high-energy workouts and intense training schedule, but the alpine ski racer counts on two very basic strategies for success: dozes and data.

2023年9月14日 · Alpine skier Mikaela Shiffrin recently shared a simple workout that gets her ready to hit the slopes. The athlete was strong as ever and so toned as she completed several pull-ups without...

2022年8月18日 · Mikaela Shiffrin says that Pilates, Bulgarian split squats, and kettlebell swings are big components of her off-season training in an Instagram post.

Mikaela’s training is built fundamentally on the five pillars of fitness, which every aspiring athlete should take note of. These are: Strength: Lifting weights is crucial, but it’s not just about brute strength. Shiffrin incorporates Olympic lifts that enhance both strength and technique.

2022年8月18日 · We all know that Mikaela Shiffrin is the most dominant skier in the world, and it’s no surprise that she has a rigorous workout schedule to stay in tip-top shape. Shiffrin has recently shared some of her offseason workout secrets.

Mikaela Shiffrin’s workout plan is not always the same but most of all, it is designed to center on balance and glute strength. “…you’ll see her juggle while skipping between balance disks (like we said, balls to the wall!), walk on top of standing dumbbells, and triple-step jump up the stairs.

2020年3月18日 · Mikaela Shiffrin posted an excellent workout routine for people looking for new ideas. Directions from Mikaela “With so many people in self-isolation right now, I’ve seen a lot of really cool workout ideas circulating online and on social media, and I thought I’d share the workout I did yesterday!

By following a carefully planned workout routine, Shiffrin maximizes her performance potential and minimizes the risk of injuries. Shiffrin’s workout routine consists of a combination of strength training, cardiovascular exercises, and agility drills. Here are some expert tips for creating an effective workout routine for professional skiers:

2016年11月30日 · Seeking tips from the best, I caught up with the trainer of the world’s top slalom skier, Mikaela Shiffrin, who won her 22nd World Cup race on Sunday. Off-season training for this 21-year-old...