2021年4月26日 · Here’s a brief overview of all the steps covered in this tennis one-handed backhand tutorial: The Grip – we’ll look at a simple way of finding the one-handed backhand grip and how the pros spread their fingers on the handle differently than most club level tennis players.

2023年2月27日 · What are the main types of grips for a one-handed backhand and their benefits? The main grips are the Continental, Eastern, and Semi-Western backhands. The Continental is great for low balls and fast transitions.

There are two main ways of playing a backhand. Firstly, two hands can be used to hold the racket, with only a modest grip change from the forehand for the dominant hand. Secondly, the racket can be held in one hand, most likely in conjunction with a more significant grip change.

The two-handed backhand offers far greater racquet stability and more potential for topspin, but is definitely disadvantageous for reaching low balls and generating slice. In fact, many two-handers go to one hand when reaching for low balls, trying emergency stretch shots and slices.

2018年7月2日 · To get semi-western grip, focus on getting the palm of your hand behind the racquet. In addition, ensure to relax your hand to drive through the ball, and hit your one handed backhand with more topspin. Gripping the racquet too tightly creates tension and will slow down your racquet head.

2024年10月3日 · Learn how to hit a one handed backhand with our complete guide. Master the grip, stance, and swing mechanics to improve your tennis game today.

Want to learn how to hit or improve your one handed backhand? This tennis lesson explains the technique, grip, & common mistakes for this groundstroke!

2018年8月12日 · How do you change your grip from the forehand or neutral position? By the end of this video, you will understand which grip is best for your game, and how to execute it....

2019年9月1日 · In this article, TAG Coach Bo Alburo shares his 9 tips to hitting your best one handed backhand. Proper footwork is essential to the single backhand; Use a grip between modified eastern grip to the full eastern backhand grip; The non-dominant hand plays a very important role in holding the racquet;

2021年5月10日 · This simple tutorial for learning a one-handed backhand tennis stroke can help you get started quickly and can also serve as a correctional exercise when you struggle with your technique or timing.