2023年4月12日 · The actor took some time—after sunrise—to offer tips on starting your own 4 a.m. crew, talk about how his training has changed over the decades, and to share one of his …

2023年4月3日 · Here is Mark Wahlberg’s workout routine: Monday: Chest and Arms (Morning) Within this routine, Wahlberg performs 19 exercises. Here’s Mark Wahlberg’s chest and arms …

2024年8月24日 · To provide you with a direct window into the actor’s world, here’s the workout plan Wahlberg and Nguyen enacted when preparing for “Mile 22”: Warm-Up Exercises. …

2023年10月10日 · Actor Mark Wahlberg explains why he chooses to train so early in the morning with his famous "4 a.m. club" in a TikTok video with Men's Health.

2025年1月14日 · Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

2024年11月14日 · Among all the super-fit stars in Hollywood, Mark Wahlberg is one of the hardest-working. Here's Mark Wahlberg's official daily routine you have to see.

2024年7月2日 · Explore Mark Wahlberg's extreme daily workout schedule, featuring 2:30 AM alarms, multiple training sessions, and disciplined nutrition.

2023年3月2日 · Mark Wahlberg trains up to twice a day, with weight training in the morning and cardio in the afternoon. This is in addition to daily golf sessions and physical preparation for …

2018年8月17日 · Mark Wahlberg's trainer Brian Nguyen demonstrates a full-body workout the actor did to prep for the Mile 22 movie.

2024年5月6日 · Mark Wahlberg is 51 but has the physique of a 20-something athlete and bodybuilder. How does he do it? Read on for the Mark Wahlberg workout routine.