Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Dakari Quimby, PhD, is a Clinical Assistant Professor of Psychiatry & Behavioral Sciences at the University of Southern California. Staring at our devices may be pleasurable at the moment, but it ...