Karen, 42, set her pal, also 42, the task of replicating the tough poses she strikes from her bedroom each morning while ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

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Winter is the perfect season for cocooning. As you snuggle into bed, try incorporating these gentle and grounding postures for sweet dreams! Lying on your back, bring your seat toward the wall. Extend ...

ALL Britain’s political parties have their differences over the Europe referendum, it would seem. Even the Greens’ English and Welsh parliamentarians are split over the issue, with Jenny Jones ...

In this article, we take a close look at the top 10 effective yoga poses that promote relaxation and mental clarity, along with tips to perform them. Balasana, also known as the Child's Pose ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

Shares of companies, including TCS, will gain attention this week due to upcoming corporate actions like dividends, stock splits, and bonus share issuances. Notable dates include January 13 for ...

Stock splits can signal strength in the market and while people can buy fractional shares these days, having a high stock price on paper can make it look quite unappealing psychologically for many ...

Southern California’s long wait for measurable rain may finally come to an end this weekend but too much water could pose a ...

Games Car rental As we age, bone loss can become a serious threat — especially for postmenopausal women and men after age 70. And while exercise in general is a smart strategy for combating it, ...