This Valentine’s Day, ditch wine-and-dine and get ready to satiate your bae’s wanderlust. Romantic getaways for Valentine’s ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

Whether you're planning for a romantic trip or adventure, or simply want to spend quality time with your special one, ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she ...

World Cancer Day highlights the significance of personal and communal initiatives in preventing cancer.

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Saraswati Puja marks the arrival of the spring season and is dedicated to the worship of Goddess Saraswati, the goddess of ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

Worldwide, February 14 is commemorated as Valentine’s Day, the ‘Day of Love’. Couples take the opportunity to declare their ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.