Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Yoga is a practice for the mind and body and there are different parts of yoga. These parts include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of ...

You can choose the way you propose without burning a hole in your pocket. Here are a few creative and budget-friendly ideas to propose on Propose Day 2025. A scavenger hunt at home is a cheap and fun ...

This Valentine’s Day, ditch wine-and-dine and get ready to satiate your bae’s wanderlust. Romantic getaways for Valentine’s ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using ... Find a sturdy chair with a straight back, wear comfortable clothing, and start exploring this gentle yet ...

Y ou don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at home, these 6 simple seated poses will help you improve your ...

Nothing Day, also known as National Nothing Day is a day observed in the United States wherein people just sit without celebrating, observing or honoring anything. National Nothing Day was ...

Do these easy exercises every day to get relief from knee pain. Additionally, try to follow an active lifestyle and eat healthy and nutritious meals.

Yoga and meditation helps in making your mind soothing and reduces stress and promotes mindfulness. Giving time to yourself ...

If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...