Growing up in the rugged northern reaches of Pakistan, Anita Karim honed her combat skills fighting with three older brothers ...

“It feels like everyday there is a new story in the news where someone has been attacked or worse. I’m often in situations where I feel uncomfortable whether I’m walking the dog, nipping to ...

The Cincy Women’s Fight Club teaches a blend of martial arts and boxing. Jazmyne Mink, the gym’s director, says the program ...

This training integrates mind, body and spirit to create harmony and justice without violence. All abilities welcome, and no experience necessary. Brazilian Jiu Jitsu is the single most effective ...

A BOURNEMOUTH martial arts instructor is providing free classes of Wing Chun, a Chinese form of self defence, to women this January. Martin Coales is an instructor at Poole Academy of Wing Chun ...

In a state that ranked second in the nation for women killed by men in 2020, a local nonprofit is equipping women with critical tools to protect themselves, build confidence, and make a difference.

Growing up in the rugged northern reaches of Pakistan, Anita Karim honed her combat skills fighting with three older brothers ...