Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

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Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

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It’s low impact, and practical, combining functional exercises – that mimic everyday movement such as twisting, reaching, ...

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REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...