Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

Find Bounce Back Ball stock video, 4K footage, and other HD footage from iStock. Get higher quality Bounce Back Ball content, for less—All of our 4K video clips are the same price as HD. Video Back ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

From yoga to strength training: her workout regimen encompasses all. On Monday, Shilpa waved goodbye to Monday blues. Well, by balancing herself on a Bosu ball. In the clip, she posted on ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

While genetics largely determine the structure of your face, there are exercises you can do to improve muscle tone and enhance facial symmetry. These exercises are easy, don't require any ...

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