No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

Once again, the issue of constant injuries in professional tennis is being examined; Alcaraz is firm about it. After his ...

The two competitors played it cool, and there was no wishing each other a "nice flight" back home ... The American tennis star is still upset about the quality of tennis balls used at last ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

MUNCIE, Ind — Ball State Men’s Tennis played their home opener for the 2025 indoor season on Saturday. The Cardinals hosted the Dayton Flyers at the Northwest YMCA. Despite the Cards quickly getting ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Whether you're a beginner looking to improve your backhand ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Before getting into more arm-friendly options, a public service reminder about strings. Recreational players with arm pain should refrain from using polyester strings. At least until the pain subsides ...

Feb. 3 (UPI) --The Idaho man who holds the most concurrent Guinness World Records titles added another record to his name by using his mouth to bounce a table tennis ball off a wall 47 times in 30 ...

Ron Rosas is a die-hard Notre Dame fan, but when he needed amputations of all four limbs, it was a team at Ohio State ...