So you’ve bought the Groupon and finally signed up for that Pilates reformer class you’ve heard so much about. A lot of ...

Whether you sit at a desk all day or stand and move around from nine to five, a daily stretching routine can help you feel good. Maintaining a regular stretching routine can increase your range of ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Radioactive Pilates and Sniping Death Bullets! Jeremy Clarkson, the man who once declared cycling a pastime for Lycra-clad ...

Radioactive Pilates and Sniping Death Bullets! Jeremy Clarkson, the man who once declared cycling a pastime for Lycra-clad lun ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Our office furniture experts tested more than 40 of the best standing desks you can get for the home and office. There's something I love about today's top standing desks: flexibility. The ability ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Point your knee toward the ceiling. Slowly straighten your knee while keeping tension on the ball of your foot with the towel until you feel a stretch along the back of your thigh. Repeat on the ...