add_user=relaxriverofficial</a> No music on this, just relaxing rain sounds for sleeping. Sleep noise, nature sounds, white noises and continuous noise at certain frequencies can really help you ...

similar to thunder or ocean waves, and is often calming, while pink noise offers a gentler, rain-like sound that promotes relaxation and has been linked to improved sleep, especially in older adults.

So what do they mean, exactly? In this article, we'll help you understand the science behind noise, how it can help you sleep, and which 'colour' of noise might be best suited to your sleep needs.