Lumie is a market leader when it comes to sunrise alarm clocks. Here’s what happened when our homes team tried them out. Plus ...

She has spoken about the potential risks associated with mouth-taping, including its role in bad breath, increased bacterial ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

Journalist Ravi Meah from SurreyLive gave the 'five-second rule' a try to curb procrastination and help with his sleep, and ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...