A 2023 study from the National Health and Nutrition Examination Survey reveals that traditional three-meal-a-day patterns ...

In this tech age optimum brain health is more important than ever. But as we age we all have to face the grim reality of ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

A recent investigation revealed that 97% of milk samples in Rajasthan are adulterated, with water being the primary ...

Here's what selenium is, what benefits it provides and the dangers of taking too much.

Managing dietary and medical conditions becomes more challenging in homes with more than one pet, of which there are more ...

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Using apricot oil for hair can help make your tresses silky and smooth and stronger. Check out 6 ways to include this in your beauty regime.

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 supplements.