Mumbai, Jan 21 : Actor Sivakarthikeyan has said that the film "Amaran" is close to his heart and added that the story of Major Mukund always needed to be told. Mumbai, Jan 21 (IANS) Actor ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

The youngest woman to climb the Seven Summits, Kaamya Karthikeyan, opens up about her achievements and her dream to complete the Explorer’s Grand Slam. At just 17, Kaamya Karthikeyan has ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

In Kollywood, several heroes have taken a strong stance by rejecting on-screen kisses with their co-stars. This 'no kiss' policy reflects their personal values and professional boundaries.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Share on Pinterest New research indicates that 30 minutes of exercise a day can help improve weight loss and reduce body fat. Volia Bigel/Stocksy Experts recommend from 150 to 300 minutes of ...

Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But considering how good it is for you, does that mean you should ...