High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 p.m. There are many activities including pool, card games, cribbage, puzzles, ...

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia.

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

One you might not have thought of is light yoga. It's one of our favorite calming ... comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great ...

The curvature can be associated at first with a mild ache in the penis. It can also cause erectile dysfunction (ED). Peyronie's disease exercises are sometimes used as an at-home treatment. There are ...