Blue Monday: could lack of sleep have a role to play? Dubbed the most depressing day of the year, “Blue Monday” 2025 falls on January 20. Although not without its critics, the concept is based ...

Deliverance can only be completed at certain times of day. Thankfully, players have options on how to pass the time.

From Francisco and countless other patients, I’ve learned that dentists can play a critical role in helping people achieve better sleep. Dentists are uniquely positioned to detect early signs of ...

Besides the usual, but important, areas of nutrition, hydration and exercise, the practice of “sleep syncing” may also have a key role to play. Sleep syncing refers to aligning your sleep ...