White noise machines can also make an excellent gift for your fellow insomniacs. To help everyone catch more z's and get some solid sleep, I tried out a bunch of white noise machines. If these can ...

But it should be toward the top of the list. What you sleep in — and on — matters. We spend a third of our lives in bed so we should probably be more careful about what is in them. And the harsh ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

One of the most common needs is either silence or light noise. Mayo Clinic suggests six tips for getting a better night’s sleep. The recommended amount of sleep for a healthy adult is at least ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Professor Adam Taylor, an expert in human anatomy at Lancaster University, told MailOnline the sex toy was unlikely to be moving “at the speed of sound”, as claimed in one of the many posts ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

For babies and adults alike, the best white noise machines produce calming sounds to encourage a better night's sleep This article contains affiliate links. The products or services listed have ...