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Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Moderate wine drinking lowers heart disease risk, particularly on a Mediterranean diet, says a study from the European Heart ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, ...

Celebs love health tech that promises to offer anti-ageing, speed up metabolism, and reduce inflammation so Bethan King ...

Experts say this end-of-day exhaustion is a specific kind of tiredness tied to the mental and emotional strain of work – not ...

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