A plank may seem daunting ... bringing your right knee to your right elbow, then left knee to left elbow. You can also bring your right knee to your left elbow, and vice versa, an exercise ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

and knee-to-elbow crunches, emphasising posterior chain activation. The workout closes with criss-cross knee tucks, plank holds, and toe presses, ensuring a full-body burn. A final Cat-Cow stretch ...