This is Yoga for Sitters. These poses help to open ... And then take the right hand onto the floor, and just let the left arm reach overhead. This is opening the chest, lengthening your hip ...

Place your left foot on the inner thigh or calf (avoid the knee). Hold for one minute on each side. Inhale, lengthening your spine, and exhale as you reach your feet. Hold for a minute, breathing ...

Yoga To Soothe Mind and Soul ... From a standing position, step back with one foot, bend your front knee, and reach your arms overhead. This asana not only builds physical strength but also ...