The governor’s list of priority items includes issues important to social conservatives and to business advocates.

Discover how doing simple daily stretches can prevent health problems and grow your muscles.

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

We reviewed the safety and sustainability of stretch mark products from Bio-Oil, Hatch, Palmer's, and other brands to find ...

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased ...