A renowned gut health expert and scientist has hailed a humble, inexpensive food as "one of the most microbially rich, ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Breakfast is the most crucial meal of the day, particularly for people with diabetes and other chronic illnesses, according ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Protein is a vital nutrient for muscle repair, energy, and overall health. Salmon is an excellent source, with a 3-ounce serving providing about 22 grams of high-quality protein. Adding salmon to your ...

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume. Instead, Dr Eric Berg - a best-selling author and expert on diets and health ...