Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

The alarm clock blares. You groggily reach for your phone, already feeling the dread of unanswered emails, meetings to attend, and the overwhelming rush of another demanding day. Photo: MotionArray ...

A big trend shaping today’s homes—whether it’s a high-rise condo or a house—is the addition of wellness spaces. Meditation ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

In a world filled with distractions and challenges, many seek a source of inspiration and connection that transcends the ...

Superstar Rajinikanth has now disclosed the secret behind the positive vibes that emanate from him. The superstar, who is credited with giving out positive vibes by those who have moved with him, said ...