Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Snoring can be prevented by a few ways such as losing weight, changing pillows, staying hydrated, changing sleeping positions, and more.

Meditation has long been associated with spiritual practices and self-realization, but its relevance in everyday life has become increasingly recognized. Science is backing up what ancient traditions ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Meditation has numerous benefits. It helps better our brain functions and mind. Here are some ways in which meditation helps the mind. International Yoga Day 2021: Deep breathing and meditation ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

When the mind becomes free from agitation, becomes calm and serene and is at peace, meditation happens. When the mind is engaged in some activity, it gets tired. Explaining the benefits of ...