Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

As we’ve been learning the last few years, the gut microbiome has a vital role in our overall health. A study recently ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Findings indicate that a microbiome restoration diet improves gut health and reduces chronic disease markers, highlighting ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

The group of bacteria called Enterobacteriaceae, including Klebsiella pneumoniae, Shigella, E.coli and others, is present at ...

She also uses all the knowledge she's gained studying the human microbiome to shape her own diet. Here's what ... Catch-Up newsletter. "The gut has a favorite food, and that favorite food is ...