Trendy juice cleansing can harm your health in just three days, warns new research. The trendy fibre-free form of dieting ...

I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

The speed at which food moves through the digestive tract, known as gut transit time, impacts health significantly. It varies among individuals and can be influenced by factors like genetics, diet, ...

Your gut microbiome is a microscopic world within your body. It can help with digestions, absorb important nutrients, can ...

In his book How To Thrive With Adult ADHD, consultant psychiatrist Dr James Kustow (pictured) lists nutrition as one of seven ...

Many of us pay attention to the foods we're putting in our bodies—asking ourselves whether they're nutritious and healthy for ...

I had heard that gut health played a key role in weight management, but I didn’t know how to improve it. After trying various ...

A diet consisting of fiber-free juice may promote the growth of inflammation-linked bacteria in the gut and mouth. Think your ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...