“Ultra-processed foods are common in today’s retail market, but they are not all easy to spot,” says Zheng Hao Chen, a PhD ...

Dark chocolate is not just a tasty indulgence—it's a powerhouse of nutrients with proven health benefits. Learn how to incorporate it into your diet.

Weighing in at nearly 2 kilos, our gut bacteria seem to play an even bigger role than was previously thought. These bacteria ...

Fact checked by Nick Blackmer In a new study, participants who did a three-day “juice cleanse” had more pro-inflammatory ...

Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Flatulence is the expulsion of gases from the digestive system through the anus. Eructation or burping/belching is expulsion ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

In today’s fast-paced world, finding a simple yet effective way to kickstart your day can be a challenge. Enter Roundhouse ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...