A traditional North Indian fermented drink, kanji is made by fermenting black carrots, mustard seeds, and water. This tangy, spiced beverage is rich in probiotics and perfect for a refreshing gut ...

The diet profoundly influences both human health and the environment. Poor dietary habits, particularly those lacking ...

A diet consisting of fiber-free juice may promote the growth of inflammation-linked bacteria in the gut and mouth. Think your ...

Learn about gut transit time and its impact on your health and well-being. Discover how the speed of food movement through your digestive tract affects you.

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

A study co-written by a University College Cork professor has found that a certain kind of 'traditional' diet can reduce the ...

I had heard that gut health played a key role in weight management, but I didn’t know how to improve it. After trying various ...

An NHS surgeon has suggested adding one drink to your diet could help improve your gut health. Dr Karan Rajan, a ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

They’re particularly interested in how the Indians’ health changes as they move away from their traditional diet and ... Our gut bacteria digest a nutrient in meat called L-carnitine.