Medically reviewed by Katrina Carter, DPT Yoga can help relieve sciatica pain and even prevent it from returning. Pain from ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

It also strengthens your legs, glutes, and core ... Viparita Karani yoga pose is a standing stretch that can be beneficial for sciatica discomfort. If you're able, you can do this without ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

These poses from yoga teacher and strength trainer ... your hamstrings are tight. Sticking to a good stretch routine can fix all of that. But before you dive into hours of yoga practice, you ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

The straighter your spine, the better the stretch in the back of the leg. The whole body interconnects, so being aware of your spinal alignment will have a big impact on the stretch you experience ...

“These are the two stretches that I practise after leg day,” says Emma. “The key with them isn’t where you end up, but how they feel. You should feel a deep release.” “This gets really ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...