In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...