In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Joshua Dixon Elementary School counselor Cathy Raub Carney has witnessed changes since introducing yoga to the Columbiana ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Mary Alice Winchell Mary Alice Winchell was born on August 9, 1953, in New Mexico and passed in her home in Placitas, New Mexico on January 18, 2025. Her parents were James Winchell and Alice ...

The opportunity to completely re-imagine the long-haul in-flight experience for passengers saw designers of a new Qantas cabin spitball some pretty wild ideas at the start of the process.

Things to do with your kids in Greenville, Spartanburg and the Upstate – find plenty ... Join in to practice mindfulness, ...

These heated devices will remove snow and ice from gutters and driveways or add an extra heat source on frigid days ...

Impact Sports and Fitness in Abilene announces the addition of Amanda Johnson to the staff as a class instructor. Amanda will be teaching yoga classes beginning in February.

Yoga, much like any form of exercise, can be a beneficial way to ... Once you get in a comfortable spot and you feel like you can balance, stretch your arms out beside you. This pose is great ...