Yoga is known to be beneficial for ... Also known as Balasana, this pose is perfect when kids need to relax and calm down. It stretches the hips, thighs and ankles while reducing stress and ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga ... This is a fun way to include exercise into your daily routine at home. With ten episodes available ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga ... This is a fun way to include exercise into your daily routine at home. With ten episodes available ...

By Kristin Holtz, Staff Writer Mira Hallstein was pooped. An hour-long yoga workout can do that. But Hallstein was so exhausted, she didn’t even make it through the door before crashing into ...

The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...