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The keto diet is a potentially helpful way for people with diabetes to manage blood sugar levels. This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

The ketogenic (keto) diet may provide some benefits for people experiencing menopause, including improving insulin sensitivity and reducing cravings. However, this diet may also cause certain ...

Preliminary research on the effects of a ketogenic diet in people with bipolar disorder have shown improvements in mood and ... Before you test a treatment in a randomized trial, you want to know if ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

I'm one of those people who didn't find the diet helpful in every way. Keto didn't do me any favors when it came to healing my relationship with food, and it furthered my disordered eating by ...

The ketogenic diet, or ketogenic diet therapy, is sometimes used as a treatment for epilepsy. For some children and adults, the ketogenic diet helps to control their seizures. There are different ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood sugar levels. By cutting carbs and increasing fat intake ...

How the keto diet can reboot your mental health and reduce belly fat this January I quit booze, went on a diet and took vitamins for a month – what did it do to me? The ultimate hormone diet to ...