Exercises focusing on the core, glutes, shoulders, and legs are particularly effective in creating the hourglass shape. To help you out, we've put together seven of the best workouts for an ...

Below are five free-weight workouts for an hourglass figure that will enhance your natural curves. Remember to focus on ...

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Diet and the hourglass figure There isn’t any known magic diet ... hormones while providing you with the fuel you need as you workout.

Recently, Sara dropped a mirror selfie on her social media from the gym. In the picture, she flaunted her stunning figure with her two friends posing with her. She wore a black-fitting tank top and ...