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When Keith Werfelman heard about a boxing gym opening in his hometown of Mokena, Illinois, created to support those in ...

Each workout included a warm-up and some basic ... One of the most obvious downsides of at-home boxing is that you miss out on the personal form critiques you'd get from in-person instruction.

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Designed for grand-scale entertaining, the the 11,506-square-foot lakefront residence boasts a gourmet kitchen and secondary ...

Her first love was ballet. But now Brijhana Epperson — aka the "Boxing Ballerina" — spends much of her time training in the ...

Texas native Jonathan Tackett's dream was to open his own boxing gym "because it changed my life and I wanted to change ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

Or, for those who want to step into the ring competitively, Richmond Boxing Club has a strong history of training serious fighters. You’ll be working with experienced boxers who know what it takes to ...

If you're looking for a fresh, fun, and effective way to de-stress while getting in a workout, the Smart Music Boxing Machine can help amp things up. Ideal for adults seeking a unique addition to ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...