While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...